Hi, I’m Zak.
I’m a fully qualified psychotherapist, and I’m here to support you with whatever you’re facing right now.
You might be feeling stressed, anxious, low or stuck. Maybe you’re confused, struggling in your relationships, or feeling like you don’t belong. Perhaps you’ve got a longstanding issue and are now ready to talk about it, or maybe it feels like you’re caught in a loop, and you’re not sure how to find your way out of it. Whether you’re looking for someone to talk to outside of your friends and family, or simply need a safe space to explore what’s on your mind, I’m here to listen without judgement.
I will offer you space to express the things that might feel hard to say out loud. Together, we can work through your thoughts, feelings and experiences, helping you make sense of where you are and what you need.
Zak Hulstrom (he/him)
Integrative Psychotherapist (UKCP)
The way I work
In therapy, you'll notice that I'm interested in understanding your experience of the world. I may ask questions about what life was like for you growing up, or the sensations you notice in your body as we talk. I want to get as close as I can to seeing life the way that you do, so that I can sense, visualise and wonder right alongside you. I respond to what you say, and I ask questions, encouraging you to reflect on how something feels.
I am direct but kind, and I'll be honest with you.
Learn more about me to see if we might be a good fit.
Practical information
I offer integrative psychotherapy and counselling in Stroud and London, working with individuals experiencing anxiety, depression, relationship difficulties or questions of your identity.
When you get in touch, we’ll set up a time for a brief 15-minute chat so that I can hear about what’s bringing you to therapy right now. I’ll also share with you how I work, and then we can take it from there if you’d like to meet for an initial, introductory session.
Book a free 15-minute chat
For a free 15-minute chat, fill out this form and I will get back to you within one working day. You can also get in touch by email or text.
zakh.therapy@gmail.com
+44 (0)7582 649 589